Knowing where you are starting from is critical to know how quickly we can help you achive your goals. We go well beyond the standard Fitness Screening, as we dive into key bloodwork biomarkers, stool sample biomarkers, in-depth postural assessment, and an initial conversation that delves deep into the psychological drivers that can make or break success.
It is during this benchmarking that Tim's certifications in Biohacking, Strength and Conditioning, Nutrition, and NLP make this is truly unique deep dive into your current state of play.
During our initial sessions together, we will cover some of the fundamentals such as medical history & exercise history, before moving on to your core goals, whether they be fat loss, muscle growth, increased energy, increased mobility, or all of the above.
Once we know precisely what you want to achieve & what timeline works for you in line with how much time you can commit to achieving your goals, we go about setting up your program, across the following:
1) Weight Training
2) Cardiovascular Program
3) Mobility & Flexibility Program
4) Nutrition Plan
5) Biohacking regime
Every detail will be available inside the App, available 24*7
Coaching will consist of 3 core touch-points:
1) InApp messaging
2) Recorded Loom feedback videos. Your coach will dive into the App, check out your workouts, nutrition & habits, and send you a recorded feedback video, with suggestions, whilst letting detailing any changes or adjustments they have made to your program for the week(s) ahead
Your program will be set up for you within the app, with every detail (based on your chosen membership) covered for you:
1) Weight Training
2) Cardiovascular Program
3) Mobility & Stretching Program
4) Nutrition Plan
5) Habit Tracking
6) Goal tracking + Before & After photos
Let’s get you set up with the foundations of functional movement, nutrition for fuel & fat loss, mobility, and 2 biohacking metrics taught and tracked
We take your health & wellbeing to an entirely new level, as we increase the Coaching time & an entire set of screening and tracking metrics:
Join us for 1-on-1 coaching at Athletica in Rockwell, or your condo/home gym. Let’s get you set up with the foundations of functional movement, nutrition for fuel & fat loss, mobility, and 2 biohacking metrics taught and tracked
We take your health & wellbeing to an entirely new level, as we increase the Coaching time & an entire set of screening and tracking metrics:
